Bananas contain folate, vitamin C, B6, potassium and magnesium. It also makes the bowel function properly.īananas are considered the most essential fruit to consume during pregnancy. Eating chikoo daily during pregnancy can help you control dizziness and nausea can be controlled with the help of Chikoos. They are loaded with glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6 and all these nutrients play an important role during pregnancy.Ĭhikoos are helpful to provide electrolytes, Vitamin A, carbohydrates and energy. Grapes are nutritious and are recommended to eat during pregnancy. Pomegranates should be eaten during pregnancy as they are rich in calcium, folate, iron, protein and Vitamin C. Read More: PROTEIN REQUIREMENTS DURING YOUR PREGNANCY | BY STAR OF BABY Kiwi also reduces the risk of blood clotting and helps absorb iron. Kiwi is rich in nutrients such as Vitamin C, E, and A, potassium, phosphorus, magnesium, folic acid and dietary fibre that protect the respiratory system and cure a cold and cough. Kiwi is considered a main part of the list of fruits that you should eat during pregnancy. These 10 fruits are crucial to eating during pregnancy to meet your nutrient requirement during pregnancy: Tamarind Fruits that you should eat during pregnancy It also alleviates leg cramps, which are normal during pregnancy.įRUITS THAT YOU NEED TO AVOID DURING PREGNANCYīefore knowing about the fruits that you should eat during pregnancy, let’s first know about the fruits that you need to avoid during pregnancy. Potassium is essential to maintain the fluid and electrolyte balance in the body’s cells. Fruits also provide the fibre that helps you fight constipation and haemorrhoids, iron-rich fruits also prevent anaemia.Vitamin B is essential during pregnancy that prevents foetal growth defects.
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